If you’re working outside this summer, your crops aren’t the only things that need your attention. As temperatures in the Central Valley begin climbing into the upper 90s, it’s time to protect yourself — not just your growing operation — from extreme heat.
Jonathan Isonio has some tips for you. As the Environmental Health and Safety Manager for both Fruit Growers and Sunkist, he’s been spending the past week leading various workshops and trainings in honor of National Safety Month. Heat awareness is something he knows well.
“If you’re working in the field, don’t rush your acclimatization,” he cautions. “Let’s say you’re used to temperatures in the 60s and the 70s. The first time it hits 85 or 90, your body isn’t going to be used to it. Be aware of how you feel, and pay attention to any headaches, dizziness, or blurred vision. It takes several weeks for our bodies to acclimate to these warmer days.”
How can we help our bodies acclimate to warmer temperatures? Isonio recommends drinking plenty of fluids — especially the right fluids. “Avoid alcohol the night before you’re working outside, because it can act as a dehydrator,” he says. “Avoid energy drinks, too, because they’re usually packed with caffeine and sugar. They’ll give you a bump of energy but will slow you down in the long run and make your body work harder, which we want to avoid during these summer months. Instead, choose a sports drink that’s high in electrolytes and isn’t bursting with sugar… or just go with straight-up water.”
The right clothing can help, too. “Baseball hats are good, but a sunshade hat — or something else with a full brim — is going to be more effective,” Isonio explains. “Light-colored clothes are best for working outside, and cooling rags can help with heat stress. We have all those items in our supply centers.”
Visit one of our supply centers today to stock up on items designed to keep you cool and safe. We’ll be blasting the AC for you!